{"id":743,"date":"2022-12-11T00:11:43","date_gmt":"2022-12-10T23:11:43","guid":{"rendered":"https:\/\/estudionuriabalboa.com\/proxectos\/personal-training-sergio-souto\/"},"modified":"2024-01-24T20:20:00","modified_gmt":"2024-01-24T19:20:00","slug":"personal-training-sergio-souto","status":"publish","type":"proxectos","link":"https:\/\/estudionuriabalboa.com\/en\/proxectos\/personal-training-sergio-souto\/","title":{"rendered":"PERSONAL TRAINING SERGIO SOUTO"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1439\" src=\"https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/09-1-edited-scaled.jpg\" alt=\"\" class=\"wp-image-307\" style=\"width:840px\" srcset=\"https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/09-1-edited-scaled.jpg 2560w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/09-1-edited-250x141.jpg 250w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/09-1-edited-700x393.jpg 700w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/09-1-edited-768x432.jpg 768w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/09-1-edited-1536x863.jpg 1536w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/09-1-edited-2048x1151.jpg 2048w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/09-1-edited-120x67.jpg 120w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Personal Training Premises<\/h2>\n\n\n\n<p>We started with premises that had a commercial activity and were open-plan, so we had to adapt them to the new requirements.<\/p>\n\n\n\n<p>To carry out the project, we had to rethink the facilities and divide it to create two different classrooms and adapted changing rooms inside. There is an area for machines, fitness and strength training and another area focused and conditioned for floor activities such as yoga, hypopressive, pilates or boxing. There are two gender-differentiated and adapted changing rooms, each with a toilet, a shower, a locker area and benches for changing. All the premises will be accessible, so we have wide corridors and turning areas accessible for wheelchairs and access ramps.<\/p>\n\n\n\n<p>In the entrance area we also have a separate area for the consultation of a qualified nutritionist, another of the specialities offered by Sergio Souto to improve physical condition.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1439\" src=\"https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/14-edited-scaled.jpg\" alt=\"\" class=\"wp-image-313\" srcset=\"https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/14-edited-scaled.jpg 2560w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/14-edited-250x141.jpg 250w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/14-edited-700x394.jpg 700w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/14-edited-768x432.jpg 768w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/14-edited-1536x864.jpg 1536w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/14-edited-2048x1151.jpg 2048w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/14-edited-120x67.jpg 120w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2023\/04\/Sergio-Souto20-700x467.jpg\" alt=\"\" class=\"wp-image-404\" style=\"width:840px;height:560px\" srcset=\"https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2023\/04\/Sergio-Souto20-700x467.jpg 700w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2023\/04\/Sergio-Souto20-250x167.jpg 250w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2023\/04\/Sergio-Souto20-768x512.jpg 768w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2023\/04\/Sergio-Souto20-1536x1024.jpg 1536w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2023\/04\/Sergio-Souto20-2048x1365.jpg 2048w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2023\/04\/Sergio-Souto20-120x80.jpg 120w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/11-edited-scaled.jpg\" alt=\"\" class=\"wp-image-325\" srcset=\"https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/11-edited-scaled.jpg 2560w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/11-edited-250x141.jpg 250w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/11-edited-700x394.jpg 700w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/11-edited-768x432.jpg 768w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/11-edited-1536x864.jpg 1536w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/11-edited-2048x1152.jpg 2048w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/11-edited-120x68.jpg 120w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2023\/04\/Sergio-Souto18-700x467.jpg\" alt=\"\" class=\"wp-image-408\" style=\"width:840px;height:560px\" srcset=\"https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2023\/04\/Sergio-Souto18-700x467.jpg 700w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2023\/04\/Sergio-Souto18-250x167.jpg 250w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2023\/04\/Sergio-Souto18-768x512.jpg 768w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2023\/04\/Sergio-Souto18-1536x1024.jpg 1536w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2023\/04\/Sergio-Souto18-2048x1365.jpg 2048w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2023\/04\/Sergio-Souto18-120x80.jpg 120w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"560\" src=\"https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/plano-5-700x560.jpg\" alt=\"\" class=\"wp-image-342\" srcset=\"https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/plano-5-700x560.jpg 700w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/plano-5-250x200.jpg 250w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/plano-5-768x614.jpg 768w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/plano-5-1536x1229.jpg 1536w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/plano-5-120x96.jpg 120w, https:\/\/estudionuriabalboa.com\/wp-content\/uploads\/2022\/12\/plano-5.jpg 1600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p>Technical specifications:<\/p>\n\n\n\n<p>Personal training Sergio Souto<\/p>\n\n\n\n<p>Year: 2021<\/p>\n\n\n\n<p>Location: Estrada pola V\u00eda, 116 (Nigr\u00e1n)<\/p>\n\n\n\n<p>Arquitect: Nuria balboa Rodriguez<\/p>\n\n\n\n<p>Constructor: Esteban Meira Construcciones \/Electrical installations Ra\u00fal Souto<\/p>\n","protected":false},"featured_media":308,"template":"","class_list":["post-743","proxectos","type-proxectos","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/estudionuriabalboa.com\/en\/wp-json\/wp\/v2\/proxectos\/743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estudionuriabalboa.com\/en\/wp-json\/wp\/v2\/proxectos"}],"about":[{"href":"https:\/\/estudionuriabalboa.com\/en\/wp-json\/wp\/v2\/types\/proxectos"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estudionuriabalboa.com\/en\/wp-json\/wp\/v2\/media\/308"}],"wp:attachment":[{"href":"https:\/\/estudionuriabalboa.com\/en\/wp-json\/wp\/v2\/media?parent=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}